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Nathan Reed

Nathan Reed

Published Articles

Cold Plunge Water Temperature: What the Data Recommends

Cold Plunge Water Temperature: What the Data Recommends

Updated: July 15, 2026 | Nathan Reed

Does Magnesium Glycinate Improve Sleep Architecture Vs Placebo?

Does Magnesium Glycinate Improve Sleep Architecture Vs Placebo?

Updated: May 27, 2026 | Nathan Reed

Does Tart Cherry Concentrate Reduce Exercise-Induced Inflammation?

Does Tart Cherry Concentrate Reduce Exercise-Induced Inflammation?

Updated: July 8, 2026 | Nathan Reed

How Alcohol Disrupts Rem and Deep Sleep Even in Small Doses

How Alcohol Disrupts Rem and Deep Sleep Even in Small Doses

Updated: July 23, 2026 | Nathan Reed

How Desk Height and Monitor Position Affect Cortisol and Focus

How Desk Height and Monitor Position Affect Cortisol and Focus

Updated: June 21, 2026 | Nathan Reed

How Red Light Therapy Dosing Affects Muscle Repair Speed

How Red Light Therapy Dosing Affects Muscle Repair Speed

Updated: May 6, 2026 | Nathan Reed

How Sleep Restriction Affects Next-Day Performance More Than You Track

How Sleep Restriction Affects Next-Day Performance More Than You Track

Updated: June 3, 2026 | Nathan Reed

How to Choose Between a Barrel Sauna and a Traditional Infrared Cabinet

How to Choose Between a Barrel Sauna and a Traditional Infrared Cabinet

Updated: June 28, 2026 | Nathan Reed